Plug in before you begin.
Lawn mowers, power equipment, racecars, airplane engines and out of control rock and roll are all high on the decibel charts and can hurt your ears. Before encountering loud noises like these plug in a plug.
What should I do when I can't put in plugs like when I want to listen to my music or video player?
Keep your player volume control turned down to a safe listening level. Here's an easy rule of thumb-the volume is likely at an unsafe level if other people can hear the music from your headphones or earbuds or if you can't hear loud sounds when listening.
Good earmuffs or plugs will give you:
- Adequate protection while still allowing you to hear and enjoy the sound.
Check the packaging to ensure the product has an NRR (noise reduction rating) of at least 9dB. The louder the environment, the greater the NRR number should be. Most foam and pre-molded earplugs provide an NRR between 20dB and 30dB. - A proper fit and sound ("acoustic") seal.
- Comfort and convenience-they should be easy to carry with you so you'll have them when you need them.
What type of hearing protection works best for you?
Foam earplug benefits:
- Disposable after one-time use, and expand to fit in your ear after you insert them.
- Excellent at reducing higher pitched sounds ("frequencies").
- Inexpensive, easy to find at your local drugstore, and come in a variety of cool colors.
- Click here to receive a free pair.
*Always follow the instructions on the packaging for proper insertion.
Copyright 2010 © House Ear Institute.